Vinyasa is literally translated to “place in a special way” or to flow from one posture to the next. In this class, you learn to flow with grace while combining breath with movement. This smooth but intense sequencing of postures is meditatively fluid and physically challenging.  A typical vinyasa class includes: sun salutations, standing postures, balancing postures, twists, and inversions.  Come find meditation in movement, and unity between mind, body and spirit.  Expect anything from chanting, yogic texts, and up beat music.

Classes focus on the sequencing of prescribed postures in the Ashtanga Primary Series, a physically challenging practice. Students begin practice developing heat or "tapas" in the core of the body while a deeper understanding of breathing techniques or "pranayama" is cultivated. This class includes standing poses, the first half of the primary series and closing poses. In the level II classes, the Headstand and other inverted postures will be introduced, along with more rigor and flow.

This is an unguided class where students flow through the Primary Series at their own pace, while the instructor helps each individual as needed. Some Ashtanga experience recommended, but not required.

This class will help you learn how to feel more comfortable during pregnancy and can aid you during your labor and recovery. Asanas are adapted to the ever-changing pregnant body with an emphasis on breathing, stretching, and gentle strengthening. All levels of students and all stages of pregnancy are welcome.

The Baby & Me Yoga Class is a beautiful way to bond with your baby, as well as with other new mothers, while stretching, strengthening and toning your body.  Special emphasis is placed on breathing and postures which helps mothers to heal post-partum.  The environment is open and conducive to caring for your little one, while at the same time providing a healthy and safe place for you, the new mom, to exercise.  Babies aged 6 weeks to crawling are welcome. **Preregistration is required for this class.

This is a great class for beginners or anyone wanting to slow things down in their practice. It focuses on linking breath and postures in a more relaxed manner. It is also good for more advanced students wanting to work on their form without the rigor and intensity of a more dynamic practice. This class is accessible for people of all ages and abilities.  Typically includes some meditation and mellow music.

These classes are inspired by Baron Baptiste's Power Vinyasa Yoga, blending traditional yoga forms into a flowing practice that is accessible to students of all levels, Power Yoga works out the body and the mind. This dynamic combination of strength, sweat, and spirit will transform you, both on the outside and within.

Ana Forrest has her own unique style developed over 30 years of practicing and teaching. Forrest yoga classes are suitable for all levels, offering students a way of experiencing their own personal limits. Using heat, deep breathing and vigorous sequences to sweat out toxins, Forrest yoga helps you connect to your core, getting strong and centered. The long holds in the poses help you flush, oxygenate and rejuvenate every cell in your body. Our Forrest Yoga teachers have completed teacher training with Ana.

Come experience the miracle of just “being” and learn to sense the more subtle energies in your body. You will restore not only your body, but your mind as well.  This class uses props and blankets to support your body, releasing your muscles completely for full relaxation and rejuvenation.  A truly amazing class!   **Preregistration is required for this class.

Jivamukti Yoga is a Vinyasa based practice that trains the body while educating your heart, your soul, and your mind. It offers students challenging classes that offer a clear understanding of yoga philosophy and psychology, the spiritual aspects of yoga as well as deep understanding of asana and pranayama, all with the universal goal of liberation. A typical Jivamukti yoga class will include some heart-opening vedic chant, deep breathing and challenging asana practice along with a little yogic philosophy. All levels are welcome to this very special class. Jivamukti is offered on alternate Fridays, please check website for schedule.

Anusara is literally translated to "flow with grace" or "follow your heart." Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world . Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This is beautiful practice we hope you will experience..

Kids Yoga classes encourage children to explore and discover the mind and body in a fun-filled way! Urban Flow Yoga offers a fun, creative approach to yoga - the use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids Yoga classes stimulate the imagination and help to release energy in a fun, safe environment. Through group interaction, kids learn about animals, nature and basic anatomy through yoga. For children 3 to 10 years old.

Learn how to quiet the mind and connect to the stillness that resides within. A variety of tools are taught, including mantra, use of the breath, and tension release practice. Explore your inner potential and how you can use the skills developed in a meditation practice to be more efficient in your daily life.